Archives for Mental Health
![What is Acceptance and Commitment Therapy (ACT)? what is acceptance and commitment therapy](https://magpress.com/wp-content/uploads/2020/01/What-is-Acceptance-and-Commitment-Therapy-280x220.jpg)
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an action-oriented approach used by psychologists to change a person's way of thinking through acceptance and mindfulness. The strategies used in this empirical intervention…